YOGA FOR SENIORS
Yoga transcends all ages. Yoga gives seniors the confidence and practical understanding to stimulate balance, range-of-motion, heart-rate, mental concentration, and emotional composure.
Check out my Senior Yoga Blog for examples of my teaching techniques.
Residences where I teach:
Willamette View, Avamere communities, Holiday Retirement communities, The Hazelwood, Royalton Place, Homewoods on the Willamette, & YMCA.
Please call 503.380.7427 or email firstname.lastname@example.org if you'd like to set up a free class at your senior residence or community center.