YOGA FOR SENIORS


Yoga transcends all ages.  Yoga gives seniors the confidence and practical understanding to stimulate balance, range-of-motion, heart-rate, mental concentration, and emotional composure.


Check out my Senior Yoga Blog for examples of my teaching techniques.


Residences where I teach:


​Willamette View, Avamere communities, Holiday Retirement communities, The Hazelwood, Royalton Place, Homewoods on the Willamette, & YMCA.​


Please call 503.380.7427 or email practicesyoga@gmail.com if you'd like to set up a free class at your senior residence or community center.

saṃdhyā yoga